Water & Dancer Health
We all know we should drink more water, but do we? As dancers, we are athletes and it is important to keep our bodies in the best condition possible. One of the major factors of body health is water...
View ArticleHydration for Dancers
By Emily C. Harrison MS, RD, LD. Even mild dehydration can affect performance. Staying hydrated is extremely important to a dancer’s performance because the first signs of dehydration are fatigue and...
View ArticleSports Nutrition for the Male Dancer
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com. It is undeniable that dancers are athletes at the highest level. They have to maintain maximum performance, strength and endurance all while...
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